Brandon Curry shared his current diet

Brandon Curry is one of the bodybuilders who are planning to beat the Egyptian competitor in his defense of his two previous titles at Mr. Olympia 2022. Brandon won at Olympia in 2019 and unfortunately has failed to win at the mega show since then. However, he would like to surprise and capture the Olympia title again this season.

In early March, Curry reigned supreme at the 2022 Arnold Classic, fulfilling his season-opening entry. In doing so, he showed the world that he is still one of the best that contemporary bodybuilding has to offer and that there will be quite a battle at Vegan this December.

Brandon Curry | Arnold Classic

If Brandon manages to win at Olympia this year, he would be one of those bodybuilders who have managed to win both AC and Olympia twice in a standing year in his career.

"If I win the Arnold Classic and Olympia this year, I'll be one of the first to do it twice... So that's my mission this year."

Below, we've compiled the diet that Brandon is currently following for his 10 week training camp in Kuwait.

1. food

• Potatoes - 350 grams
• Chicken - 200-220 grams
• Two to three eggs or egg whites

2nd meal

• Chicken (quantity not disclosed)
• Rice - 200-300 grams

3rd dish

• Salmon or steak (quantity not disclosed)
• Sweet potatoes - 250 grams

4th dish

• Chicken - 220 grams
• Rice - 200-250 grams

5th dish

• Salmon or steak - 220 grams
• Vegetable salad

6th dish

• Fish of your choice - 220 grams
• Vegetable salad
• Rice - 200 grams (optional)

Brandon Curry's typical cheat meal is a burger with large fries, soft drinks and apple pie. However, in the run-up to competitions like the Olympia, Brandon Curry indulges his taste buds with more sushi until he gets full.