Ales Lamka - training with interview! LIVE LOVE LIFT #5

Our regular edition of LIVE LOVE LIFT, brings another guest to the fifth episode.

Ales Lamka - youtuber, online coach and competitor

We headed across the country to record an exclusive training interview for you. Aleš trains in his fitness room, which is in his house. It's really super equipped and there's nothing missing, when it's nice he has an outdoor zone ready. For most people it's a dream :)

We did a breast and triceps workout, which I can still feel now.

• BENCH progressively up, 3 times 3-5 rep and the last one crashing
• Overhead presses - progressively up 4x 8-10 reps, last one again crashed
• Dips on Brands 3x 8-10 reps
• Pulley pulls on triceps 4x 8rep

You'll see what kind of form Ales has and how his training is going at the moment. He started his competition this year, which you will also find out all about.

More in the video, so come and watch it

You can follow Ales on IG and YT, where he regularly posts videos.

We hope you enjoyed the episode.

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Stay tuned for the next episode featuring the young force.

Take care and keep up the good work!