Ales Bursa - training videos from the preparation for Arnold Classic Europe 2020
Author: Ales Bursa, professional bodybuilder of the IFBB Elite Pro federation and member of the Czech Virus team, is going to step on the competition stage this year!
It should happen on the third weekend of Advent, i.e. from 11th to 13th December, in Seville, Spain, where the Arnold Classic Europa 2020 competition will take place.
Today we offer you a trio of Aleš's training videos, in which you will learn not only some information from his training and plans, but also, as is usual with Aleš, many other, equally interesting tips for training individual parts.
Trénink ramen + informace o přípravě
Trénink zad
Trénink hrudníku + udržení motivace
Source:
www.youtube.com
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