8x Mr. Olympia Lee Haney talks about his diet.

• Eggs, including the yolks, as these contain lecithin and choline, which help burn fat.
• Sweet potatoes, or sweet potatoes, and other root vegetables not only as a source of carbohydrates but also for their anabolic effects.
• Spinach, which is a multimineral complex.
• Pineapple, because it is anti-inflammatory to the joints.
• Large amounts of protein powder
• Nuts.

This is just a fraction of what legendary bodybuilder, eight-time Mr. Olympia title holder Lee Haney consumed.

In the video we offer below, Lee talks about how a quality diet was a staple for him not only in training, but outside of it as well!
In fact, he never wanted to put on more fat than he needed to. He constantly needed to see his sculpted abs. That was the only way he was satisfied with the recruitment phase!

He points to the current scene where everyone is chasing volume headlong, but also gaining a lot of fat. In preparation, then, he not only has to do a lot of cardio, which, as he says, is not healthy for the joints, but also rely on a large number of various preparations that help with burning unnecessary fat.

More already Lee himself:

Lee Haney on his diet:

(if you don't speak English, we recommend you turn on subtitles, and set your settings to automatic translation - English)