5 common myths women think before they start exercising

The most common fitness myths about exercise and diet

In this video, we will discuss the most common myths that I would like to dispel for ladies and women about exercise and diet.

We all certainly have or had some concerns before we walked into a gym or before we decided to eat healthier. I think that's totally okay because when something is new, it can often scare us. But the main thing is not to get swept away by our negative emotions. Not to let ourselves be too influenced by what often pops up on social media and to follow common sense and, above all, what suits us. I don't want to give you information in the style that there is only one right way, on the contrary, there are many. But I do wish you would let go of the scarecrows you may be carrying around in your head and feel freer because of it.

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There is nothing worse than being told that you have to do something this way and there is no other way. Try to think rationally and do it in such a way that your lifestyle is not a punishment, but a reward as a celebration that you are working on yourself. In summary, fear in general is the worst thing you can carry. So don't be afraid to work out at the gym, don't be afraid of any food.

The only thing that can harm us is our thoughts! I'm keeping my fingers crossed for all of you and I believe you will all achieve your dream figures! Your Katya.