Product description Wolfberry Chia seeds
Chia seeds 500 g Wolfberry. Always make delicious smoothies and puddings for the whole family with them. Chia seeds turn your food into something new.
How to use chia seeds
Chia seeds can be eaten whole or ground. They can be eaten as part of vegetable salads or added to baked goods, yogurts, smoothies, desserts and porridges. Chia seeds are excellent for satiating the body. The seeds can be combined in various dishes. The seeds can also be consumed in gel form. Just soak the seeds in water for 5-10 minutes. The gel can be added to porridge, cottage cheese, dough, as well as drinks.
Characteristics of chia seeds
- Antioxidant effects
- Source of omega 3 unsaturated fatty acids
- Contain high amounts of fibre, protein, vitamins and minerals
The seeds are grey-black in colour and about one millimetre long. Due to their hydrophilic properties, chia seeds form a gel when in contact with liquid. Chia seeds are easily digestible.
Recommended dosage:
- On 22 January 2013, Regulation (EC) No 258/97 of the European Parliament and of the Council was issued, which states that the recommended daily dose for packaged chia seeds is 15 g. The same regulation also stated that a maximum of 10% of chia seeds may be used in certain types of food.
Country of origin: Argentina/Paraguay
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