HiTec 100% Creatine powder, 500 Grams, Flavourless

Creatines, or also Creatins, are one of the most popular supplements. Creatine is a muscle energizer that provides an increase in lean muscle mass, an increase in dynamic strength and supports recovery processes. Muscles are then bigger, fuller and have more energy. Creatine is normally found in the human body, so you do not have to worry about harmful effects on the human body, however, the amount of creatine in the body is very small. The richest source of creatine is beef. To get 1 dose of creatine you would need to eat about 10 kg of beef.

WHAT IS CREATINE POWDER?

CREATINE POWDER - 100% pure creatine monohydrate, is a "classic" among creatine products. When this supplement came on the world market 10 years ago, it caused a sensation in sports nutrition and cost literally a fortune (1 kg approx. 300 Euro). Soon it was discovered that its effectiveness can be clearly increased by adding dextrose, glutamine, taurine, which was confirmed in practice. However, the pure powder still has its place in the limelight for years and is one of the most popular supplements. CREATINE POWDER is also enriched with B vitamins, essential for the proper course of metabolic processes during increased physical exertion.

EFFECTS OF CREATINE POWDER

Supplementation with creatine increases its intramuscular concentration and thus the availability of ATP (energy source).
Creatine rapidly increases muscle strength and muscle volume (stretches water into the muscles). It helps athletes to quickly improve physical condition and gain muscle mass. It facilitates the body's adaptation to physical exertion and strengthens anabolic processes in muscle tissue. CREATINE POWDER also has a strong anti-catabolic effect and neutralises muscle acidification.

WHO IS CREATINE POWDER FOR?

Creatine is generally used most in intense sports (swimming, sprinting, cycling, combat sports, etc.). It has gained its popularity mainly in strength sports and bodybuilding for the purpose of building muscle strength and mass. In low-intensity endurance sports, creatine shows lower effects.

WHAT DO SCIENTIFIC STUDIES SAY?

Approximately 30 scientific studies have proven that creatine intake leads to the formation of lean muscle mass. The most pronounced muscle growth has been observed in subjects during strength loading at 80-120% of maximum strength, lasting 3 months.
Muscles can handle significantly higher loads due to the huge stores of creatine, which leads to stimulation of muscle growth and construction. At the same time, we know that creatine increases the watering of muscle cells, but this is an anabolic signal and leads to the synthesis of new proteins. This watering of muscle cells therefore promotes muscle building.

Nutritional and physiological basis of creatine
1. Increases muscle creatine phosphate stores and thus ATP activity
2. Increases hydration of muscle cells and takes care of higher muscle volume and better cell metabolism.

WHAT CAN YOU EXPECT FROM CREATINE?

If you've never taken creatine, or you've had a long break in use and your creatine stores are empty. You will build 3 kg of muscle mass in 4-8 weeks, increase your muscle strength by 20-25% and lose at least 1 kg of body fat!!

The so-called "saturation phase" (increased dosage of creatine during 1 week), which leads to faster, but unstable results, has already been overcome. A slow saturation over 4-8 weeks is preferable, which leads to stable results.
If you have already taken creatine and your creatine stores are still full and constantly replenished, you cannot expect higher results with the third and next dose, but rather a constant muscle growth of about 1-2 kg per year. With good nutrition and additional supplementation with protein, amino acids, etc, higher values can be achieved.

PRODUCTION AND CERTIFICATION

All substances in CREATINE POWDER are laboratory tested for purity and banned substances. The highest quality raw materials are imported from all over the world and the manufacturer holds GMP/HACCP, ISO 9001-2000 quality certificates.

Recommended Dosage:

• Dissolve 3 scoops (approx. 3 g) of product in 250 ml of fruit juice or drinking water. Use once a day after training, on non-training days in the morning on an empty stomach.

Please note: Store in a dry place at a temperature below 25 °C, carefully sealed. Use within six months after opening. Dietary supplement. Protect from frost and direct sunlight. Does not contain substances of a doping nature. Do not exceed the daily recommended dose. Keep out of reach of children. Not for use by children, pregnant or lactating women. Product is not intended as a substitute for a varied diet. The manufacturer is not liable for damage caused by improper use or storage. Use by the date stated on the packaging.