Amix Creatine Monohydrate

Product description Amix Creatine Monohydrate

Creatine Monohydrate is ultra-micronized, guaranteeing maximum quality, purity and better usability. Creatine Monohydrate supports energy replenishment - increasing energy potential, explosive strength, accelerating recovery and muscle mass formation. When following the recommended dosage of the product, creatine increases physical performance during consecutive short intervals of high-intensity physical exercise.

Creatine Monohydrate promotes muscle growth. It promotes an increase in explosive strength. Helps increase the volume of muscle cells. Helps faster recovery.

Creatine Monohydrate is the most widely used form of creatine, on which hundreds of scientific studies have been conducted. Perhaps all professional publications describe creatine as an absolutely harmless substance, which has its unrepresented place in sports nutrition due to its effect on athletic performance. Creatine monohydrate is the most common and proven form.

How does creatine work in your body?

There are several known ways creatine promotes muscle growth.

1. Greater strength and muscular endurance during your workouts is the backbone for more effective workouts. The harder you can train, the greater the gains you will experience.
2. Faster recovery will allow you to have a higher frequency of workouts. The faster your body recovers after a hard workout, the better the result you will have next time. If you have heavy "deadlifts" on your training plan for Monday and then heavy squats on Wednesday - fast recovery will allow you to recover from Monday and "come off" Wednesday at 100%.
3. Creatine has an effect on muscle cell size. Research to date shows that creatine supplementation increases the volume of water retained in muscle cells. This gives the muscle cells more volume and furthermore it positively balances the nitrogen balance.
4. Creatine has anti-catabolic properties. Other studies show that creatine can reduce catabolic processes in muscles and allow their steady growth.

A summary of what positives creatine brings us

• accelerates muscle growth
• accelerates strength growth
• promotes anaerobic performance
• promotes muscle recovery

Recommended Dosage:

• The daily dose is 5 g (1 scoop) about 30-60 minutes before exercise.

Caution. Do not exceed the recommended daily dosage. This product is not intended for use as a substitute for a varied diet. Keep out of reach of children. Store in a dry place at a temperature below 25°C, protect from direct sunlight and from frost. The manufacturer is not liable for damage caused by improper use or storage.