Volumetric diet of Honza Turek
Author: Czech professional bodybuilder Honza Turek plans to enter this year's competition season in mid-August, at the Dallas Pro 2022. He still has plenty of time for volume training, during which he would like to gain as many kilograms as possible.
Other competitions will follow, of course, such as the first edition of the Ronnie Coleman Classic 2022, which takes place a week later, and in October he would like to present himself in front of the home crowd again at the ninth edition of the EVLS Prague Pro 2022.
Recently, in one of his videologues, Honza offered us his supplementation in the period around training, today he takes us to the kitchen, where he cooks some volume meals. So sit back, and let some of these meals inspire you.
Source:
www.youtube.com
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