Training for hypertrophy | All about training and how often to change your training
Author: Today we're going to discuss everything about training for hypertrophy, i.e. for gaining muscle. We'll also look at splits in training and whether or not to vary training in the diet versus the recruitment phase. Check it out fitness guys.
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Trénink pro hypertrofii | Vše okolo tréninku a jak často trénink měnit
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