Learn to pose with Lee Labrada and Terrence Ruffin

Being able to present your muscles correctly is an art that requires a lot of time, diligence and experience. You might not even believe that it wasn't that long ago when bodybuilders learned to present their muscles with the help of ballet instructors. When you think back to the days when Arnold Schwarzenegger, Frank Zane, Ed Corney, Bob Paris, Shawn Ray and others were presenting on the competition boards, you have to admit that their posing was really beautifully coordinated. Bodybuilding has changed, however, and today it's hard to imagine that last year's Mr. Olympia king Mamdouh Elssbiay, for example, could gracefully present his muscles like Lee Labrada.

But if you spend enough time posing and learn from the best, you can still present your muscles beautifully and gracefully today. This is proven by Terrence Ruffin, who has put his posing in the hands of the aforementioned Lee Labrada and has become perhaps one of the best presenting bodybuilders of our time. And in the following video, the duo explain the basics of posing! Isn't that great?

Source: Youtube