Is it better to exercise in the morning or in the afternoon?

Wondering if it's better to exercise in the morning or in the afternoon? Then you're about to watch the right video, because that's the question we're going to address today! As always, our guest will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 0:59
• Why is morning training better? Eating before the morning workout. 1:00 - 4:21
• What if I can't eat in the morning before my workout? Liquid food - Super Intra. 4:22 - 8:58
• Workout after work. Pre/post workout meal. 8:59 - End.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!