How and when to use a training belt for exercise? Questions & Answers

In a new video from Robert and Nicola, we take a look at the most common questions they get from fans. For example, when and how to use a workout belt. Or what workout is appropriate for a diet, or how long to be in the recruitment phase. A few more questions, including what foods I'll be following to lose weight. All this and more from the world of fitness in today's video !

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