Training and confession of Ondřej Šesták before Diamond Cup Warsaw & Arnold Classic Europe 2019
Author: During this weekend our ambassador Ondřej Šesták competed in bodybuilding competitions in Poland - Diamond Cup Warsaw, where he placed 4th!
In less than a week Ondra is going to improve his result in Barcelona (20 - 22.9) - Arnold Classic Europe 2019, where he finished last year in junior silver position.
You can also watch our previous training video with Ondra!
Instant hand training and confession before Arnold Classic Europe 2019 - Ondřej Šesták
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But today we have a training confession for you that was filmed back on 6.9.2019. Ondra talks about his preparation, supplementation, answers some questions and finally you will see a little bit of his training!
Sit back and enjoy!
Ondřej Šesták - Diamond Cup Warsaw and Arnold Classic Europe
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