The psyche of the athlete determines his success or failure!

In our new video, we look at how the psyche affects an athlete's performance and how we should work with the psyche and mind-set. Our guest will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:20
• Mental Head Setting. 1:21 - 10:07
• The imaginary bottom in sports. Willpower in sport. Cortisol. 10:08 - 21:57
• 9:58 p.m. - end.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!