The most common fitness catchphrases you might hear at Christmas!

If you're a proper fitness guy or gal, you've probably come across one of these catchphrases! These catchphrases are often used by people who are trying to maintain a healthy weight and exercise regularly. The Christmas holidays are a time when they find themselves tempted and can easily put on a few extra pounds. So they try to restrict their eating and exercise so they can get back to their original shape after the holidays. Are you dreading the Christmas pounds? Stick to our tips and you'll definitely have no problem zipping up your pants!

But some of these catchphrases are also a bit of a bummer. In fact, it can lead to people starting to cut back too much on Christmas goodies and feeling guilty when they indulge. This can lead to feelings of guilt and stress which can disrupt the enjoyable atmosphere of the festive season.

It is therefore important that people are able to relax and enjoy Christmas. If they want to avoid putting on weight, they can indulge in Christmas treats, but in reasonable moderation. They should also make sure they get regular exercise, even if it is just a short walk or a visit to the gym.

Here are some funny fitness catchphrases that people say at Christmas:

• "Christmas is the time of year when I switch from fitness mode to survival mode."
• "My Christmas resolution is to run from tree to tree."
• "Christmas is a time for me to try to burn as many calories as I can."
• "Christmas is a time for me to try to move so I can move at all."
• "I won't start until January, I can still eat like a pig now."

These catchphrases are often based on hyperbole and humour. People use them to lighten up and not take themselves too seriously. When using these catchphrases it is important to use them judiciously and not to offend anyone, you know, not everyone has the same sense of humour as us!

And how to avoid unwanted weight gain at Christmas?

• Buy Christmas goodies in moderation. Don't buy everything you see, but only what you actually eat.
• Cook and bake for yourself. That way you can control the sugar, fat and calories.
• Alternate sweet and savoury foods on your menu. This will help you feel fuller.
• Don't overeat. When you feel you've eaten enough, save it for later.
• Take a break from eating between meals. This will help you digest your food better.
• Get regular exercise, even if it's just a short walk or a visit to the gym.

If you follow these tips, you can enjoy Christmas without having to worry about putting on weight.

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