What's the worst thing about Christmas gluttony?

The Christmas holidays are just around the corner and today we're going to tell you how to avoid Christmas gluttony and why you should eat healthy over Christmas. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 1:16

• Unhealthy eating at Christmas. 1:17 - 5:57

• 5:58 - 16:11

• New Year's diets. Excuses at Christmas. Healthy eating. 16:17 - end

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