Supplementation of the best crossfitter in the world - Tia Clair Toomey

Through the articles we offer you can see how the best crossfitter in the world Tia Clair Toomey lives and trains. Last time we offered you a video in which Tia outlined what her typical day looks like, how many training units she has and how she spends her time between workouts.

Today we're going to watch a video with a slightly different theme. The video is also from Tia, but this time the best crossfitter in the world will try to describe what her supplementation looks like. What supplements does Tia use? That's what you'll find out in the video, which is in English, but you can turn on the English subtitles for a better understanding.

You can also buy the best nutritional supplements on our online store.

Source: Youtube