Sheikh for endomorphs

Today we will prepare a great tasty shake full of nutrients, which is designed for all those who are good at gaining muscle mass, but also unfortunately fat or trying to reduce fat. Simple preparation, nutrient packed food and quality calories in one super shake.

Another regular episode where I show my recipes on how to prepare different quality meals that contain plenty of quality macronutrients. The demonstration is mainly for our clients to give them an idea of how to work with the foods from the menu they have us create, but also for everyone else as inspiration to change their stuck diet.

Foods used in the video: egg whites, protein isolate, skyr, strawberries, cinnamon, chia seeds, coconut oil, oatmeal