Recipe for protein pastry

We have another episode of our series called #varimefit, where we show you delicious and simple recipes that you can easily try at home according to our video.

In today's episode, we've prepared a real treat - two recipes for homemade protein bread!

Recipe for protein bread

Homemade Protein Bread

Forget boring, dry protein bars and discover a revolution in your diet! Imagine a freshly baked, flavorful bread that is packed with protein and tastes wonderful at the same time. Yes, we're talking about homemade protein bread, which is becoming a hit among fitness enthusiasts and those who want to indulge in something healthy and filling. No more compromising between health and delicious taste.In this article, you'll learn how to prepare this nutritious wonder right in your kitchen, without complicated ingredients or hours spent at the stove. Get ready to add a whole new dimension to your breakfasts, snacks and dinners!

Nutritional values

Why should you go to the trouble of baking your own protein bread? There are several reasons. First and foremost, high protein content is crucial for building and recovering muscle mass, which every athlete will appreciate. But protein bread isn't just for "muscle" - protein also fills you up for longer, helps control your appetite, and supports maintaining a healthy weight. Plus, homemade preparation gives you full control over the ingredients. You can avoid unnecessary additives, preservatives and excessive amounts of sugar that you often find in store-bought products. It's an ideal choice for those who follow a low-carbohydrate diet or simply want to eat healthier. So with every bite, you know exactly what you're eating while enjoying the ultimate taste experience. Get ready for this bread to become a permanent fixture in your kitchen!

Ingredients:

• 10 egg whites
• 130g of flavourless protein
• 55g almond flour
• 2 teaspoons of baking powder
• 1 tablespoon psyllium
• Pinch of salt

Homemade protein bread with avocado and ham

You've baked our fantastic protein bread and now you're wondering what best to combine it with to make it a true masterpiece? We've got a tip for a combination that not only tastes great, but is also nutritionally packed and will keep you full for hours. Imagine the perfect breakfast, quick lunch or hearty dinner: homemade protein bread with creamy avocado and quality ham.

This combination is ideal because:

• Avocado provides healthy fats, fibre and vitamins (especially K, C, B6 and E). Its creamy consistency blends perfectly with the denser texture of protein bread. In addition, the healthy fats from avocados aid the absorption of fat-soluble vitamins.
• Quality ham (high in meat) adds an extra dose of protein, which is key for muscles and satiety. Avoid smoked and over-salted options and reach for ham with minimal fat and salt.
• Protein bread forms a solid base to ensure stable blood sugar levels and long-lasting energy. It's a great alternative to regular bread, especially if you're watching your carbohydrate intake.

Nutritional values

Ingredients for 2 servings:

• 60g of flavourless protein
• 60g plain flour
• 300g Cottage cheese
• Spoonful of baking powder
• Salt
• Tomatoes
• Arugula
• Paprika
• Avocado
• 100g jamon Serrano