Wolfberry Psyllium crushed, 75 Grams

Product description Wolfberry Psyllium crushed

The highest quality psyllium comes from the Pujaba region of India. It has the ability to swell and increase its volume up to forty times, so that even a very small amount fills the stomach and creates a feeling of satiety. "In addition, the 'gel-like mass' that is formed when the psyllium absorbs excess fluids acts like a piston, reliably removing in the form of faeces the harmful fumes that occur in the stomach and intestines during food processing.

Psyllium fibre is very gentle and does not irritate the stomach and intestinal walls, so it is recommended for people who cannot take fibre from bran, whole grain cereals or dried fruit due to digestive sensitivity. The substances that are formed by combining the fluids from the digestive tract and psyllium have a similar effect to flaxseed and may also have a regenerative effect on the entire digestive system.

Psyllium is gluten-free and non-addictive, making it suitable for long-term use instead of common laxatives that have side effects.

Recommended dosage:

• Mix 1 to 2 teaspoons of fiber in lukewarm water, tea, juice, or other liquid and allow to swell for 5 minutes. It is then consumed in the morning or evening before meals. Psyllium can also be added to yoghurts, fruit smoothies or baked goods. The maximum daily dose is 5 grams.
• Always use psyllium with plenty of water, as without it it can paradoxically cause bloating or constipation!
• If you add psyllium to your drinks or food, always keep in mind that your daily fluid intake must be at least 2 litres in addition. Remember, 8 glasses of water every day!
• In case of diarrhea, 1 to 3 teaspoons of psyllium helps to thicken and enlarge the intestinal contents. Make sure you drink plenty of fluids along with the fiber!