How to take creatine during the year? Questions & Answers
Author: In today's video, we'll answer the questions you've been asking us. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!
Information you will find in the video:
- Introduction 00:00 - 0:58
- It's good to eat carbs before bedtime. 0:59 - 4:46
- Peanut butter meal replacement. 4:47 - 8:52
- How to take creatine during the year 8:53 - 10:48
- Is it possible to build muscle without supplements? 10:49 - end
Jak užívat kreatin během roku? Otázky & Odpovědi
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