How to exercise in the flu season? Colds and exercise
Author: We are now in a period that is very susceptible to various illnesses and flu. That's why today we'll talk about how to exercise, eat and supplement during this period. As always, our guest will be Robert Humpál, the main face of the Supertrener.cz project!
The information you will find in the video:
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Introduction 00:00 - 1:32
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1:33 - 3:34
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What supplements to take during a cold? 3:35 - 13:12
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Is it good to go exercise when sick? General information. Fluids. 1:16 - 22:26
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Diet during illness. 22:27 - end
Jak cvičit v chřipkovém období? Nachlazení a cvičení
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