Pre-workout meal tips by Robert Humpál and Nicola Vachová
Author: In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, tell you what food is suitable before training, when to eat it and also what its composition should be. Of course, they will also mention its importance, because as you all already know, food is essential!
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