Opinion on VAYU Supplements and Citrus Bergamot - Questions & Answers

In this installment of the educational series, we'll cover questions and answers on the topic of supplements, but mainly we'll focus on reviews of supplements from VAYU and BIG ZONE, specifically Citrus Bergamot. Our regular guest who will try to explain everything to you is Supertrainer.

• Introduction 00:00
• Is it true that I start burning fat after 15min of cardio? 1:13 - 2:21
• What's good to drink during a workout? EAA from VAYU. 2:22 - 5:50
• How many hours of sleep is good? 5:52 - 6:46
• Can I mix hydro with milk? 6:48 - 8:23
• Opinion on exercise from 15 years old 8:24 - 9:15
• What is Citrus Bergamot for ? 9:18 - 12:58
• Opinion on amino acids and when to give them? 13:11 - 14:14
• Diabetes and carbs after training. 14:15 - 15:25
• Will you and Robert try VAYU products? 15:29 - 23:05
• Is it helpful to take vitamin D3 even in the summer months and how to dose? Vitamin K2. 23:08 - 24:41
• Opinion on omega 3 from BIG ZONE. 24:51 - 26:04
• Does an older man have a chance to improve strength and muscle? 26:05 - 27:59
• Opinion on Big Zone Kidney +. 28:02 - 29:28

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.