Is there a miracle volume/diet pill?

In today's episode of the educational series, we will focus on whether there is a miracle pill for gaining muscle or losing weight. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• How to gain muscle? 1:07 - 8:56
• Creatine and hydration. 8:57 - 14:13
• Supplementation in the diet. 14:14 - 19:50
• 19:51 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 24.6.2021!