Excuses won't get you in shape, but hard work will!

In this installment of the educational series , we'll be looking at the various excuses that are constantly occurring in the fitness world. Our regular guest who will try to explain everything to you is Supertrainer.

Information like you'll find in the video:

• Introduction 00:00
• Alcohol and fitness. 0:40 - 3:48
• Can alcohol be incorporated into a drinking regime. 3:49 - 4:44
• What alcohol to choose? Determining priorities. 4:45 - 8:23
• Transformations of people during dieting. 8:24 - 10:41
• Exercising before an alcohol binge. 1:49 - 3:31 p.m.
• Motivational conclusion. 15:32 - end

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 9.7.2020!