7 diet tips from Kateřina Vomáčková

In my new video I want to recommend 7 diet tips that might help you if you are not losing weight or you are about to diet.

Summer is approaching and many people want to have the perfect swimsuit figure. But not everyone always succeeds. A common reason for this can be that with dieting, one simply cannot last.

It takes a lot of dedication to stick with a regimen, but personally I think the most important thing is to have a well set plan and head. Also, try to reach out to someone who can accompany you on this journey, who is sympathetic and who can motivate you in small steps. Because it's easier to pull together. But if you want to try it alone, it's best to focus primarily on yourself and your progress.

In the video, I break down these tips:

1. Stick to the plan
2. Set a moderate calorie deficit
3. Move enough
4. Prioritize photos over frequent weight tracking
5. Ensure adequate recovery
6. Don't put yourself under constant stress
7. Don't compare yourself to others

Every extreme causes another extreme. That's why it's a good idea to make sure your calorie intake at the beginning of the diet is not much lower than your intake before the diet. If you go at it gradually, in small steps. For example, by first reducing your consumption of processed foods so that they only make up 10-20% of your intake, believe that this can already be a shift for many. Next, you can add some extra movement throughout the day, which may not be intense cardio at first, but could be increasing the number of steps you take throughout the day, for example.

The main thing to remember is that most diet phases don't just take a month, but maybe three or more months to make a visible shift. Thus, if you start making big steps and restrictions at the beginning, it will most likely only last for a while and you will stop enjoying it very quickly.

So try to lose weight gradually step by step if you want to have sustainable results!