Honza Turek will show you his current diet and back and thigh workouts

Czech professional bodybuilder Honza Turek recently finished his out-of-competition training and started his recruitment phase. During this time, he can rely on nutritional supplements from Extrifit, with whom he established cooperation at the end of last season.

And supplementation is the content of the video below, in which Honza shows you how his diet currently looks like.

Honza currently uses the following supplements:

• AminoFree Peptides
• Rice & Oat Mash
• 100% Instant Whey Protein 80
• Enzy 7! Digestive Enzymes
• Magnesium Chelate
• V 52 Vita Complex Forte
• Zinc 100 Chelate
• Vita-E
• Q10
• Chelate 6! Multimineral
• Vita-C 1000 Time Release

• Lecithin
• Omega 3
• Sleep!
• Agrezz
• Citrulline Pure Powder
• Creatine Monohydrate Caps
• Iontex Forte
• Hydro Isolate 90
• Gluta Pure
• Long 80 Multiprotein
• Date syrup BIO

The next pair of videos are training videos.In the first one Honza shows you how he approaches his back muscle training, the second one is dedicated to thigh training.

Source:
www.youtube.com