Say goodbye to the old methods! Check out how “Dutch Oak” is building his shoulders a few weeks before the Olympics

Classic Physique star Wesley Vissers, nicknamed “The Dutch Oak,” is undergoing a major overhaul of his training routine ahead of the upcoming Mr. Olympia competition. In his video, he broke down in detail how he builds his shoulders using a surprising approach that completely eliminates heavy pressing exercises.

The Road to Mr. Olympia

Wesley Vissers ranks among the most popular competitors in the IFBB Pro League division, and his proportions and aesthetics are often compared to those of the legendary Arnold Schwarzenegger. The season got off to a great start for him—he scored valuable victories at the prestigious Arnold Classic and the Detroit Pro.

However, a minor disappointment came at the Arnold Classic UK, where he was defeated by Mike Sommerfeld. Despite this loss, Vissers believes that radical changes to his training will help him win his very first Mr. Olympia title.

Shoulder Training Without Presses (“Zero-Pressing”)

While most bodybuilders rely on heavy overhead presses, Vissers has this time opted for pure isolation of the individual heads of the deltoids and the use of partial repetitions.

Here is a complete overview of the exercises that make up his current shoulder routine:

• Cable Lateral Raise: Vissers recommends setting the cable slightly above knee level or directly at hip height to maintain constant tension throughout the entire range of motion from bottom to top.
• Incline Dumbbell Front Raise: An exercise targeting the front delts, where he emphasizes maximum contraction in the top position.
• Machine Rear Delt Fly: For the reardelts, he opts for a higher training volume (15+ repetitions) and a lighter load rather than a strength-focused approach.
• Incline Lateral Raise: Great for testing the lateral delts, especially when combined with the fatigue building up from previous exercises.
• One-Arm Cable Front Raise: Maximizes the stretch in the lower phase of the movement.
• Reverse Fly with Partial Reps: At the end of the workout, this exercise incorporates partial reps, where the isolated movement is complemented by engaging the biceps during the final reps.

Aesthetics require smart supplementation and maximum pump

Building shoulders with deep separation and rounded shapes in the spirit of Classic Physique requires more than just blindly lifting weights. If you train without heavy presses and rely on high volume of isolation exercises and a huge number of repetitions, your muscle fibers are subjected to a completely different type of stress that calls for targeted support.

The key to success with this training style is maximum blood flow and immediate nutrition for the working muscles. To achieve a brutal “pump” and maximum muscle cell expansion, it’s absolutely essential to incorporate a high-quality NO supplement or pure L-citrulline, which dilates blood vessels and drives the maximum amount of blood and nutrients into the deltoids.

At the same time, high training volume and strict isolation require lightning-fast recovery of damaged muscle fibers. Incorporating top-quality essential amino acids (EAAs) or high-quality whey protein immediately after your workout ensures that your muscles get exactly the building blocks they need for growth without unnecessary catabolism.

Champions like Wesley Vissers leave nothing to chance—precise training, flawless technique, and smart supplementation form a single, perfectly functioning whole. Equip yourself properly and push your limits to places others are afraid to go!