Proof that age is just a number: Dexter Jackson training at 55

Bodybuilding legend and 2008 Mr. Olympia winner Dexter Jackson proves that intensity in training is still a priority for him even after retiring from competition. Jackson, who at 55 holds a record 29 professional titles in the Men's Open category, boasted about his arm workouts in a recent Instagram post, showing that his biceps and triceps are still in stunning shape.

What motivates him? Getting back to his roots

Like many other pros, "The Blade" was expected to slow down after retirement. But inspiration came from an unexpected quarter - from his former rival Kevin Levrone. Levrone returned to form with an emphasis on functional training, which motivated Jackson's own plan: to regain his chiseled six-pack.

While some veterans opt for a functional approach, Jackson stays true to the traditional bodybuilding workouts and high intensity that made him famous.

Intensive arm training at the age of 55

Jackson focuses on continuous improvement, which means using every weapon in the gym. An arm workout he recently shared confirmed that his upper body is still his forte:

• The workout focuses on high intensity and blood flow to the muscles.
• Since Jackson doesn't usually disclose his entire training plan, it's key that he maintains a standard bodybuilding approach in his workouts: an emphasis on feeling the muscle and proper technique.

Proof of longevity in fitness

Dexter Jackson isn't the only veteran proving longevity in fitness. Names like Jay Cutler (52), who still maintains impressive density, or Lee Labrada, who looks great even after three decades away from competing, show that discipline and smart training yield lifelong results.

Jackson remains an inspiration that retiring from competing doesn't mean the end of striving for the perfect physique. Now his goal is to show off his abs again and prove that even at an advanced age, it's possible to look like Mr. Olympia.

Zobrazit příspěvek na Instagramu

Příspěvek sdílený Dexter "The Blade" Jackson (@mrolympia08)