Extriphitics Slavoj Bednar and Pavel Koukal at the joint back training
Author: Two members of the Extrifit team, Slavoj Bednar, IFBB Professional League Jim Manion's pro, and Pavel Koukal, IFBB Elite Pro, met again for another joint training.
In front of Pavel Vacko's camera, the pair had already completed arm, chest and thigh workouts, but this time the back muscles were on the agenda of the training day, at Olympia Fitness Hostivař under the guidance of Tomáš Bures.
Slavoj, like many of his European colleagues, including fellow Czechs Lukáš Osladil and Milan Šádek, is currently preparing for the 2020 Europa Pro Championships, which will be held in Spain on 11 October.
Unusually, there are three qualifying spots up for grabs for this year's Mr. Olympia!
As far as Pavel Koukal is concerned, he will present himself on the domestic scene on October 4 at the IFBB Elite Pro Prague 2020, where his opponents will include another member of the Extrifit team Vojta Koritenský.
He recently joined this federation and had a very successful debut at IFBB Elite Pro Malta 2020, where he finished in a great 3rd place!
Pavel Vacek adds to the video:
Raw, almost complete back training under the guidance of Tomáš Bures in Olympia Hostivař 4 weeks before the competitions. Few cuts, a lot of hard work. Unconventional execution of well-known exercises.
At the end of the training you can judge the current form of both fighters.
Source:
www.youtube.com
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