Exclusive interview with Ondřej Kmošt'ák about his participation in Olympia and his approach to training

We bring you a live interview with Ondřej Kmošt'ák, who announces his return. One of our best physique competitors, who has been nominated for the Olympia several times, took a break from the fitness scene a few years ago and had time to let everything go to his head. Now he is announcing his return and says he is no longer the man he used to be when he competed in the most prestigious competitions and that he definitely won't be. If you are interested in Ondra's approach to exercise and his opinion on today's physique category, we highly recommend this interview!

Olympia Men's Physique 2019

I still remember the interview I did with Ondra before the Olympia 2019 and here are some questions I prepared for Ondra at that time.

Hi Ondra. In about 14 days the biggest and most prestigious bodybuilding competition Mr.Olympia starts, for which you have been nominated. How are you feeling right now?

Hi. Yes, that's right, in 14 days I'm going to Olympia. I have to say, I feel better this year than I ever have before.

When you found out you were going to the competition again this year, what were your immediate feelings?

The last competition that could have affected my position in the points standings was in Florida on the 4th of August. By the time the results of that contest were posted, it was about 5am at our place, and I was about to leave the Saturday night party. The reaction was simple: The party goes on! (laughs)

How many times are you going to stand on the Mr. Olympia boards?

This year will be the third time.

Tell us, how is your preparation this year different from the last one?

I thought of the famous phrase "F**, booze and sandwiches" (laughs) , but of course that's an exaggeration, very exaggerated (laughs) As I said above, this year I'm trying to live during the whole preparation.

The recording of the live broadcast with Ondrej Kmochtacek

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