Ondřej Kmošt'ák | One year from now!

We have another video of one of our best physique competitors who has been nominated for Mr.Olympia several times. After a long hiatus he has changed his outlook on the world, but he has also changed his overall approach to exercise and is filming a new series of videos. Now you can watch his back workout, plus as a bonus, answers to the questions his fans have been asking him on his social media. Sit back and watch Ondra's new video.

Watch the back training video with Ondřej Kmošt'ák here: