Derek Lunsford - workouts from the preparation for the premiere participation in Mr. Olympia #2

A leg workout is a great way to start the week. My week starts on Sunday... so I crushed my legs last night with a good workout.
Today is a new day and another GREAT DAY FOR IMPROVEMENT!

That's exactly how professional bodybuilder Derek Lunsford commented on his recent Instagram post. This fighter's legs are some of the best to be seen on the current professional scene!

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A post shared by Derek Lunsford (@dereklunsford_)

Derek is preparing for this year's Mr. Olympia competition, where he will make his debut among the heavyweights in the open category, where he has only recently headed, by special invitation. He received it from the IFBB management as the winner of last year's 212 Olympia.

With this invitation, Derek could finally get down to some serious volume training, as nothing limits him now, unlike in previous years when he had to burn quite a lot of muscle in addition to fat to meet the 212lb category limit, which, no question, is never ideal.

You could see that this dude has really put in the volume in his training videos, which we have already offered on our website.

Derek is very often seen during his workouts alongside Nick Walker, who became the fifth best bodybuilder on the planet at last year's Olympia, where he made his debut at this spectacular show. Their duel on the stage of the Olympia in December will certainly be a very interesting spectacle!

Below you have the opportunity to see another series of videos showing the training of this promising athlete.

Source:
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