LifeLike Oat instant wholemeal flour, 500 Grams

Product description LifeLike Oat instant wholemeal flour

Oats are the most nutrient-rich grain. It is rich in phosphorus, iron and vitamin B1. It contains twice as much so-called healthy fat as wheat and more easy-to-build proteins and carbohydrates, which are slowly absorbed and can therefore provide the body with a few hours of energy.

Oat flour is added to wheat flour doughs for its oat flavour, its ability to make dough more crunchy and pliable, and it is useful in the kitchen for reducing gluten content.

Oat flour can also be used to make savoury and sweet doughs, porridges, to thicken soups and sauces. It can also be added to bread dough (maximum approx. 30%) to make it rise.

Oat flour contains gluten and is not suitable for celiacs and gluten-free diets.