MCT oleje rychle dodají energii intenzivně trénujícím sportovcům, zároveň se uplatní i při redukčních dietách. Tyto oleje jsou koncentrovanou formou zdravých MCT tuků, které jsou přirozenou součástí například kokosových olejů. Svůj název MCT dostaly z anglického z anglického medium chain triglycerides, což jsou nasycené mastné kyseliny se středním řetězcem. Vyberte si z naší nabídky MCT olejů v tekuté formě i v kapslích.
MCT (Medium-Chain Triglycerides) are fats with a medium-length chain, most commonly derived from high-quality coconut oil. Unlike regular fats, they do not go into fat storage; instead, they travel straight to the liver, where they are immediately converted into pure energy (ketones). They serve as lightning-fast fuel for your brain and muscles, without leaving you with a heavy stomach.
Definitely not! Although it is an absolute staple for the keto diet (because it effectively deepens ketosis and provides the energy missing from carbohydrates), it is also commonly used by athletes on standard carb-based diets. It works as a great pre-workout booster that delivers stable energy without unwanted blood sugar and insulin spikes.
Yes, it can help very effectively. MCT oil slightly increases thermogenesis (calorie burning) and, above all, provides a massive feeling of satiety, which reliably suppresses sugar cravings and prevents overeating. However, don't forget that it is still a fat containing calories, so you must smartly factor it into your total daily caloric intake.
Yes, if you overdo it at the beginning. Because MCT oil is digested extremely quickly, a large dose on an empty stomach can have a strong laxative effect. The golden rule is: start with a very small dose (e.g., 1 teaspoon) and only gradually increase it to 1 to 2 tablespoons a day once your digestive tract gets used to it.
For a lightning-fast morning energy boost, add it to your morning coffee (the so-called bulletproof coffee), or take it 30 to 45 minutes before a heavy workout. MCT oil is generally tasteless and odorless, so you can easily mix it into a protein shake, smoothie, or vegetable salad. Warning: never fry or bake with it; high temperatures will destroy its beneficial properties!
