Ginkgo Biloba

Ginkgo biloba

Ginkgo biloba or Ginkgo biloba is a tree with a spreading crown and bright green fan-shaped leaves. It is one of the so-called living fossils and has been growing unchanged for an incredible 300 million years. The tree itself can live up to several thousand years. It is a conifer, although its flattened needles are more like leaves. It occurs naturally in south-eastern China, but is now also cultivated in other locations.

The 'leaves' are used for medicinal purposes. Their extract is available in various forms. Capsules, capsules and tablets guarantee ease of use. In addition to these, powder and tincture can also be found, which ensures rapid absorption into the body.

Health benefits of ginkgo biloba

Ginkgo biloba contains a number of beneficial substances. Specifically, these include flavonoids, organic acids, tannins, natural dyes, terpenes and vitamin C.

Ginkgo extracts are especially valued for their ability to maintain proper brain function. Traditionally, they are used to promote mental performance and good memory even late in life. And because they positively affect the body's oxygen supply, they can contribute to better blood flow in peripheral parts of the body (eyes, hearing).

Last but not least, ginkgo is classified as an antioxidant. This means that it helps protect cells from oxidative stress.

Preparations with ginkgo biloba extracts

The extract of the plant is applied in supplements alone or in combination with other active substances (e.g. rosehip, ginseng, choline).

Ginkgo biloba is also a component of protein blends and recovery products for athletes, skin, hair and nail care supplements, as well as firming gels for the skin.

Main effects of ginkgo biloba

• Contributes to mental balance
• Has a positive effect on memory and cognitive function
• It is one of the antioxidants
• Promotes microcirculation of the blood system
• Affects the circulatory system and peripheral circulatory system - eyes - hearing
• Supports cholesterol metabolism

How ginkgo biloba is used

Ginkgo biloba is intended for people over 18 years of age. It is administered by mouth (orally) and the prescribed dosage for a particular product should always be followed. The daily dose is most commonly between 60 to 240 mg of the extract.

Dietary supplements with ginkgo biloba are usually taken in the morning or in the morning, as they can sometimes cause difficulty falling asleep. Long-term use of the product should be consulted with a doctor.

Side effects of ginkgo biloba

So far, there is no evidence that ginkgo biloba is harmful or causes serious side effects. However, sensitive individuals may experience stomach upset, allergic skin reaction, insomnia, dizziness or headache. In some cases, it may also reduce blood clotting.

Dietary supplements containing Ginkgo biloba extracts are not intended for children, pregnant and lactating women. There is not yet enough information to know whether it is completely safe for these groups to take the product. If in doubt, consult your doctor.