Palatinose is a great carbohydrate dietary supplement that is suitable as a quality source of energy for athletes or any other increased physical stress. It works very well in volume training. Find out more
Palatinose can be taken before, during and after training. Usually you can get it in the form of a powder, which you just need to mix in water or another drink in a blender or shaker.
It is a disaccharide that occurs naturally in honey and molasses. It has a low glycemic index (only 32), so it is slowly broken down and gradually absorbed. As a result, it does not sharply raise blood sugar levels and so is significantly less likely to promote the storage of unwanted fat.
Palatinose is suitable for all those who want to maintain and optimise physical and mental performance, as well as for people who are committed to a balanced diet and healthy lifestyle.
Frequently Asked Questions
Palatinose (scientifically isomaltulose) is a unique carbohydrate with a very low glycemic index. Its main advantage is that it breaks down extremely slowly in the body, providing your muscles with stable and long-lasting energy without any unwanted blood sugar spikes.
While maltodextrin acts as instant "rocket fuel" after a workout, palatinose is more like "endurance fuel". It is absorbed up to 5x slower than regular sugars, meaning it is not followed by a rapid drop in energy and fatigue (a sugar crash).
It is absolutely ideal before a workout or directly during it, especially if you are facing a long endurance performance (cycling, running, heavy strength training). It is also great as an ingredient in all-day shakes for a stable calorie supply without feeling a heavy stomach.
No, quite the opposite! Thanks to its low glycemic index, it supports fat burning during physical exertion significantly more than other carbohydrates. Moreover, it is very gentle on tooth enamel and has been proven to not cause tooth decay, making it a healthy alternative to regular sugars.
Absolutely yes. Because it does not trigger a massive insulin release, palatinose is the ideal carbohydrate for strict diets. It will give you the energy you need for a very hard workout, but it will not interfere with your weight loss and fat-burning efforts in any way.
