Long Energy Booster gel, 40 Grams, Cola

Product description Long Energy Booster gel

New gel with smooth jelly texture and light cola taste with caffeine

Isostar Long Energy Booster gel in points:

• Unique formula for long-lasting performance over 3 hours to improve performance and maintain endurance
• Formula designed for carbohydrate intake of up to 90 g/h in combination with other Long energy products
• Ideal carbohydrate ratio for endurance performance of 2:1 (2 servings of glucose/maltodextrin and 1 serving of fructose) for a total of 18g/gel
• 200mg of high quality BCAA amino acids in a 2:1:1 dose per gel
• 32mg caffeine per 1 gel
• Source of vitamins B and E
• Source of magnesium, which prevents muscle cramps and helps maintain electrolyte balance
• Multiple sources of electrolytes (sodium, magnesium)
• Ultra jelly and liquid texture
• Sweet cola flavor without acidity
• No sweeteners and no dyes
• New ultra practical packaging

How to properly replenish energy when exercising over 3 hours
Every body is different - which is why ISOSTAR Long Energy +3H delivers a nutrition plan tailored specifically to your weight and gender. It's not enough to just eat something and hope. Endurance performance over three hours requires precise timing, the right amount of carbohydrates, and products designed to fuel your body when it needs it most.

1. 30 minutes before the start, start with a Long Energy +3H isotonic drink with 33g of carbs. This is the basics - you'll replenish your glycogen stores and prepare your body for what's to come.
2. Replenish approximately 500 ml of fluid per hour throughout the exercise and take one serving of an isotonic drink with 33 g of carbohydrates every hour. In between, alternate between a bar and a gel - each combination will provide approximately 90 g of carbohydrate for a 75 kg man or approximately 60 g of carbohydrate for a 55 kg woman.
3. In the third hour comes the booster gel - a concentrated dose of energy just when fatigue starts to hit hardest and your body needs a final push to the finish line.
4. Immediately after the run, don't forget about recovery. The 250ml Recovery Drink will replenish protein, amino acids and carbohydrates and kick-start muscle recovery before you can even pull off a number.

The entire plan is built on a scientifically proven 2:1 ratio of glucose/matodextrin to fructose, which the body can absorb and use faster than when glucose alone is ingested. The result is simple - less energy dumps, less cramping, more power where it counts.

Energy carbohydrate booster gel with cola flavour, enriched with minerals, vitamins, amino acids and caffeine

More power, longer endurance. Less fatigue and faster recovery. Isostar LONG ENERGY BOOSTER GEL 40g COLA represents a revolutionary solution and an optimal formulation. The combination of simple and complex carbohydrates will effectively supply you with energy. In addition, B and C vitamins will help delay muscle fatigue, the feeling of exhaustion and protect cells from oxidative stress. An important component is electrolytes, which prevent muscle cramps.

Recommended daily dosage of Isostar Long Energy gel:

• Recommended daily dose of 2 gels per hour to help improve physical performance
• 40g of gel during exercise
• suitable for endurance physical activity
• max. 5 gel packs (160 mg caffeine)

Please note: Food fortified with dietary supplements. Suitable for athletes. Intake of a balanced and varied diet and adherence to a healthy lifestyle are essential. Contributes to maintaining performance during prolonged endurance exercise and increases water absorption. Do not exceed the recommended daily dosage. Preparations with magnesium may have laxative effects.