FitBoom Creatine Monohydrate, 500 Grams

Product description FitBoom Creatine Monohydrate

Creatine is a naturally occurring amino acid in the human body that serves to supply energy to the muscles, brain, heart and the cells themselves. Creatine also acts as an antioxidant that protects cells from damage. It occurs naturally in muscle, especially in red meat and fish, and is therefore in high demand among vegans and vegetarians. The human body is only able to synthesize creatine if it has sufficient amounts of the amino acids arginine, methionine and glycine.

It is ideal in explosive sports (bodybuilding, weightlifting, crossfit...) for overall strength and speed. Enough creatine helps maintain an optimal concentration of ATP (adenosine triphosphate) in the form of creatine phosphate, which is used after glycogen stores are depleted for muscle work. Increases physical performance during repeated high-intensity exercise with short rest intervals. Daily intake of creatine (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age.

FitBoom Creatine Monohydrate in points:

• Well-absorbed creatine monohydrate
• One of the most popular and researched supplements in the world of sports.
• It contains 5000 mg of creatine per dose
• contributes to increased performance during intense training.
• helps with the regeneration of the immediate energy source ATP.
• is suitable for beginners and professionals
• reduces overall recovery time

Recommended Dosage:

• Take 1-2 times daily 1 teaspoon (5g) dissolved in water - (preferably with simple carbohydrates 100% juice/water with glucose and drink

Warning: do not use if you are allergic to any of the ingredients. Produced in a facility that also processes other nuts and sesame seeds. Do not exceed the recommended daily dose. Food supplements should not be taken as a substitute for a varied and balanced diet. Do not take when pregnant or breastfeeding. Store in a cool, dry place. Protect from direct sunlight. Keep out of reach of small children.