Extrifit Crea Monohydrate, 400 Grams, Flavourless

Product description Extrifit Crea Monohydrate

Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate. Creatine enhances physical performance during consecutive short intervals of high-intensity physical exercise, such as typical bodybuilding or conditioning exercises in a fitness centre. This effect is achieved with a minimum supply of 3 g of creatine per day.

Creatine is a natural substance found in the human body, it is non-addictive and non-toxic even at higher doses. Excess creatine that is not consumed by the body is excreted in the urine.

Recommended dosage:

• The recommended duration of use is 8 weeks, followed by a break of several weeks.
• It is recommended to take 15 - 20 g of Crea Monohydrate for the first 5 days.
• after that, "maintenance" doses are taken, which are usually 5 g (1 teaspoon) per day (at a weight of 60 - 80 kg)
• creatine intake is most important 30 minutes before and immediately after training
• the above use is particularly suitable for strength sports
• take with sufficient water

Warning: not for children, pregnant and breastfeeding women. Protect from frost and direct sunlight. Do not exceed the daily recommended dose. Not intended as a substitute for a varied diet. The manufacturer is not liable for damage caused by improper use or storage. Store in a dry place at a temperature below 25 °C, carefully sealed. Use by the date indicated on the packaging.