William Bonac reports that he is ready for the Arnold Classic!

Author: Ondra Marienka

18.02.2022

2 minuty čtení

The 34th Arnold Classic is fast approaching and all participants are finishing their preparations. One of the fighters who will appear on the podium of this famous race will be professional competitor William Bonac. He managed to win this race two and four years ago.

Yarishna Ayala is going to dominate the Arnold Classic Wellness!

Arnold Classic Kulturistika / Fitness Osobnosti Soutěže

14.02.2022

2 minuty čtení

William Bonac | Arnold Classic 2018

William Bonac | Arnold Classic 2020

Fourteen riders were originally supposed to take part in the race, but in the end three of them withdrew - Rafael Brandão, Nathan De Asha and Mohamed Shaaban. One of the biggest favorites for the race is Brandon Curry, who managed to win the Arnold Classic in 2019. So it will be very interesting to see if this pick actually comes to fruition or if Curry will be outdone by some other competitor.

List of Men's open competitors

William Bonac (Netherlands)
Rafael Brandão (Brasil) - withdrew
Maxx Charles (USA)
Brandon Curry (USA)
Samson Dauda (United Kingdom)
Nathan De Asha (United Kingdom) - Withdrawn
Regan Grimes (Canada)
Steve Kuclo (USA)
Cedric McMillan (USA)
Fabio Giga Rezende (Brasil)
Justin Rodriguez (USA)
Mohamed Shaaban (Egypt) - withdrew
Brett Wilkin (USA)
Akim Williams (USA)

One of those could be the just-mentioned William Bonac, who declared on his social media that he is ready for the Arnold Classic. He also commented on his calf training. What do you think, can William win this year's AC?

I've been skipping calves in every leg workout because I've been tired. Well, let me tell you, yes. The calves are the ones that carry you day in and day out, so to do that you need to train them like any other muscle.