Triple jumper Ashley Contorno squatted 515 lb (233.6 kg)!

Ashley Contorno proves that hard work and knowledge pays off. As a Doctor of Physical Therapy, she has a deep understanding of how the human body works, so she can do better than most. Plus, she's a great powerlifter, which goes hand-in-hand with her career. Because of this, Ashley is constantly making progress while avoiding injury.

Contorno is currently preparing for the 2022 USPA Pro, which will be held September 24-25 in Kansas City.

Ashley Contorno's personal bests

• Squat : 220 kilograms (485 pounds) - (2022 WRPF Ghost Clash)
• Bench Press : 152.5 kilograms (336.2 pounds) - (2021 WRPF The Bucked Up Showdown)
• Deadlift : 237.5 kilograms (523.6 pounds) - (2021 WRPF The Bucked Up Showdown)
• Total : 605 kilograms (1,333.8 pounds) - (2021 WRPF The Bucked Up Showdown)

Ashley recently shared a new squat PR of 515 pounds (233.6 kilograms) from training. Can she repeat this performance in competition?

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