Diet and training for shift work

Diet and training while working shifts is the key to maintaining health and energy even with an irregular schedule. In this podcast, we'll discuss how to effectively create a balanced diet and training plan that works with your shift work. You'll learn what foods will provide the nutrients and energy you need, when and how often you should eat, and how to fit exercise into your schedule.

If you work night shifts or have a rotating work schedule, this video will show you how to stay fit and healthy. Watch how to optimize your diet and workout regimen to your individual needs!