What is the carnivore diet and can I lose weight on it? How does it work and what are the risks.

Are you interested in our opinion on the carnivore diet, which is based on eating mainly meat? Then this video is perfect for you! You will learn what this diet is based on, whether it is really possible to lose weight on it and whether it carries any health risks. Neither of us have tried this diet, so we will only discuss this topic in theory and of course we are not against everyone trying this diet and seeing if it suits them or not.

• Introduction. 00:00 - 58:00
• What is the carnivore diet, on what basis does it work, what are its risks, how to control the effect of the diet on our health 1:00 - 15:55
• Our recommendations. 16:04 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!