Post-workout shake by Pavel Samek
Author: One of the most frequent questions from all practitioners is: What should post-workout supplementation look like?
Although this is a much talked about topic, it is still full of confusion and many different opinions. We offer you today this topic from the point of view of Pavel Samek from Prom-IN.
Pavel tells you what he thinks a post-workout shake should look like. And as usual with Pavel, he will also explain what, why and how.
Potréninkový šejk podle Pavla Samka
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