"Can I have a beer?" How to prevent a hangover

In this episode of the educational series, we focus on drinking and hangovers. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

The information you will find in the video:

• Introduction 00:00
• Can I have a beer? Alcohol and exercise. 0:38 - 2:17
• Alcohol and doping. 2:18 - 3:25
• Alcohol and the effect on training. Alcohol in nutrition. 3:26 - 6:27
• How to beat a hangover - our tips. 6:44 - 14:44
• Alcohol and today's times. 14:44- 19:00