The hardest leg exercise? Rotoped! Says Pavel Beran
Author: After some time, Pavel Beran, a member of the Czech Virus team, offers us his foot training via the attached video.
Pavel has again included resistance rubbers in his workouts to increase the intensity of his training a little bit again.
And what exercises does Pavel include for his leg training, and when does he add resistance bands to them? That's in the video itself.
"The last series in training - the last opportunity to improve!"
Pavel BERAN - ,,NEJTĚŽŠÍ cvik na NOHY? ROTOPED!"
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