Luboš Chládek - a proper man needs proper supplementation!
Author: It has been two years since bodybuilder Luboš Chládek became a member of the team of athletes supported by Extrifit.
There is little doubt that he is a very successful athlete. After all, Lubos has already managed to win a professional card in five different federations, which are WUP, PCA, CIBB, WFF and WABBA, and he is collecting one success after another!
In recent days Luboš posted a video on his YouTube channel in which he presents his supplementation. We learn not only what supplements he uses, but also when, in what doses and why.
In the morning, before Phase I of the workout, which starts with cardio:
Immediately after cardio:
During the workout:
Post workout:
Afternoon, before Phase II of training:
During training:
After workout:
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